Zucchini Salad With Lemon & Mint Recipe
This refreshing Zucchini Salad with Lemon & Mint is a quick and light dish perfect for warm days or as a vibrant side. Featuring crisp zucchini ribbons tossed in a bright lemon dressing with fresh herbs and olive oil, it takes only 10 minutes to prepare and delivers a burst of fresh flavors with minimal effort.
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Salad
- 4 medium green zucchinis, washed and peeled into ribbons
- Juice of 2/3 lemon (about 2-3 tablespoons)
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- A pinch of ground pepper (optional)
- 2-3 tablespoons chopped fresh herbs (mint, basil, dill, or parsley)
- Optional: shaved Parmesan or feta cheese (to taste)
Instructions
- Prepare zucchini ribbons: Using a vegetable peeler or spiralizer, shave each zucchini into thin ribbons, ensuring they are uniform in size for consistent texture. Place all the ribbons into a large mixing bowl.
- Make the dressing and combine: Squeeze the lemon juice over the zucchini ribbons, add olive oil, sea salt, and a pinch of ground pepper if using. Toss gently but thoroughly to coat all the ribbons evenly with the dressing.
- Add fresh herbs: Stir in the chopped fresh herbs of your choice such as mint, basil, dill, or parsley to infuse the salad with fragrant notes and enhanced freshness.
- Optional cheese topping: If desired, top the salad with shaved Parmesan or crumbled feta cheese for a creamy, salty contrast that complements the bright flavors.
- Serve immediately: For the best texture and flavor, serve the salad right away while the zucchini ribbons remain crisp and the dressing fresh.
Notes
- Use a vegetable peeler for easy, wide zucchini ribbons or a spiralizer for thinner strands depending on your texture preference.
- Adjust lemon juice and olive oil quantities to taste for more tang or richness.
- Try different fresh herbs or a combination for varied flavor profiles.
- For a vegan version, omit the cheese topping.
- This salad is best enjoyed fresh; zucchini tends to release water if left to sit too long.
