Vegan Fried Rice with Tofu and Vegetables Recipe
This vibrant Vegan Fried Rice recipe combines fluffy short grain white rice with savory tofu and a medley of fresh vegetables. Flavored with aromatic garlic, ginger, tamari, and a touch of chili garlic sauce, this dish is a colorful, healthy, and satisfying meal perfect for any day of the week.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Rice and Vegetable Mixture
- 3 cups cooked short grain white rice (from 1 cup uncooked rice)
- 1 medium white or yellow onion, diced
- 4 cloves garlic, minced
- 2 teaspoons fresh minced ginger
- 2 medium/large carrots, peeled and chopped
- 1 cup peas (fresh or frozen)
- ½ cup corn (fresh or frozen)
- 4 tablespoons low sodium tamari or soy sauce (adjust to taste)
- 2 teaspoons brown sugar
- 1-2 teaspoons toasted sesame oil
- 1 teaspoon chili garlic sauce
Tofu
- ½ block extra firm tofu, pressed and crumbled
- ¼ teaspoon ground turmeric
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- 2 teaspoons olive oil
Instructions
- Prepare Tofu: Press the extra-firm tofu to remove excess moisture, then crumble it into small pieces. In a bowl, combine the tofu with ground turmeric, salt, and garlic powder, tossing gently to distribute the spices evenly.
- Cook Tofu: Heat 2 teaspoons of olive oil in a large skillet or wok over medium heat. Add the spiced tofu and sauté until golden and slightly crispy, about 5-7 minutes. Remove tofu from the pan and set aside.
- Sauté Aromatics and Vegetables: In the same skillet, add diced onion, minced garlic, and minced ginger. Cook until fragrant and onions are translucent, about 3-4 minutes. Then add the chopped carrots, peas, and corn, continuing to sauté until vegetables are tender, about 5-6 minutes.
- Add Rice and Seasonings: Add the cooked short grain white rice to the skillet with the vegetables. Pour in low sodium tamari (or soy sauce), brown sugar, toasted sesame oil, and chili garlic sauce. Stir well to combine all ingredients evenly and heat through.
- Combine Tofu and Final Toss: Return the cooked tofu to the skillet, folding it gently into the rice and vegetable mixture. Stir for another 2-3 minutes to meld the flavors and ensure everything is heated thoroughly.
- Serve: Taste the fried rice and adjust seasoning if necessary. Serve hot as a standalone dish or paired with your favorite side.
Notes
- Pressing tofu removes moisture and helps it crisp up when cooked.
- You can substitute short grain rice with jasmine or basmati rice if preferred.
- Add other vegetables like bell peppers or broccoli for additional flavor and nutrition.
- Adjust chili garlic sauce to taste depending on your heat preference.
- Use tamari for a gluten-free option instead of soy sauce.
