Tropical Digestive Smoothie Recipe
A refreshing and nutritious Tropical Digestive Smoothie packed with digestive-friendly ingredients like papaya, kiwi, ginger, and chia seeds, blended with hydrating coconut water or almond milk for a vibrant, healthy drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Fruits and Vegetables
- 1 cup diced papaya
- 2 kiwifruit (peeled)
- 1 cup baby spinach
- ¼ avocado (peeled)
- ½ lime (juiced, about 1 tablespoon juice)
- 1 teaspoon freshly grated ginger
Liquids
- 1 ½ cups unsweetened coconut water or almond milk
Seeds
- 1 tablespoon chia seeds
Instructions
- Prepare Ingredients: Peel the kiwifruit and avocado, dice the papaya, grate the ginger, and juice the lime to have all ingredients ready for blending.
- Blend Smoothie: Add the coconut water or almond milk, diced papaya, peeled kiwifruit, baby spinach, peeled avocado, chia seeds, lime juice, and freshly grated ginger to a high-powered blender. Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the blended smoothie into a glass and enjoy immediately for the best freshness and flavor.
Notes
- Using unsweetened coconut water adds natural electrolytes and hydration without extra sugar.
- Chia seeds provide fiber and omega-3 fatty acids enhancing digestive health.
- Freshly grated ginger aids digestion and provides a warm, spicy kick.
- You can substitute almond milk for a creamier texture or to suit dietary preferences.
- Consume immediately or store in a sealed container in the fridge for up to 24 hours.
Find it online: https://recipethrive.com/tropical-digestive-smoothie-recipe/
