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The BEST Grilled Chicken Recipe

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4.2 from 48 reviews

This recipe for The BEST Grilled Chicken features juicy, flavorful boneless skinless chicken breasts marinated in a tangy and slightly sweet blend of vegetable oil, red wine vinegar, garlic, onion, honey, lemon, and Dijon mustard. The chicken is grilled to perfection, making it a quick and easy dish perfect for a healthy weeknight dinner or weekend cookout.

Ingredients

Chicken

  • 4 boneless skinless chicken breasts (about 1 1/2 pounds)

The BEST Grilled Chicken Marinade

  • 1/2 cup vegetable oil
  • 1/4 cup red wine vinegar
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt

Instructions

  1. Prepare the Marinade: In a large ziplock bag, combine the vegetable oil, red wine vinegar, garlic powder, onion powder, honey, lemon juice, lemon zest, Dijon mustard, pepper, and salt. Add the chicken breasts to the bag, seal it tightly, and toss to ensure all the chicken pieces are evenly coated with the marinade.
  2. Marinate the Chicken: Refrigerate the sealed bag for at least one hour, or preferably overnight, to allow the flavors to infuse into the chicken for maximum taste and tenderness.
  3. Preheat the Grill: When ready to cook, preheat your grill to medium-high heat. Lightly spray the grill grates with nonstick cooking spray to prevent sticking.
  4. Grill the Chicken: Place the marinated chicken breasts on the grill and cook for about 8 minutes, flipping halfway through. The cooking time may vary depending on the thickness of the chicken; ensure it is cooked through to an internal temperature of 165°F (74°C).
  5. Serve: Remove the grilled chicken from the grill and serve immediately. Optionally, add an extra squeeze of lemon juice and garnish with fresh chopped parsley for added brightness and color.

Notes

  • Marinating overnight intensifies the flavor and makes the chicken more tender.
  • Use a meat thermometer to ensure chicken reaches a safe internal temperature of 165°F (74°C).
  • Nonstick cooking spray helps prevent the chicken from sticking to the grill.
  • For even cooking, pound chicken breasts to an even thickness before marinating if desired.
  • This recipe is versatile and pairs well with a variety of sides like grilled vegetables, salads, or rice.

Find it online: https://recipethrive.com/the-best-grilled-chicken-recipe/