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Sweet and Savory Salmon Stir Fry with Vegetables Recipe

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3.9 from 72 reviews

A flavorful and quick Salmon Stir Fry featuring tender salmon cubes cooked with a savory-sweet soy-based sauce, crisp vegetables, and toasted sesame seeds. This vibrant dish is perfect for a nutritious weeknight dinner, combining protein-rich salmon with colorful bell pepper, carrots, and green beans for a wholesome meal.

Ingredients

For the Salmon and Sauce

  • 1 lb salmon, cut into 1 inch cubes
  • ¼ cup low-sodium soy sauce
  • 2 tablespoon water
  • 2 tablespoon light brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 green onion, diced
  • 1 tablespoon toasted sesame seeds

For the Vegetables

  • 2 tablespoon vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 large carrot, peeled and cut into matchsticks
  • 1 cup green beans

Instructions

  1. Prepare the sauce: In a medium bowl, whisk together the low-sodium soy sauce, water, light brown sugar, cornstarch, honey, rice vinegar, and sesame oil until smooth and set aside. This mixture will serve as the savory glaze for the salmon and vegetables.
  2. Cook the vegetables: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the thinly sliced red bell pepper, matchstick carrots, and green beans. Stir fry the vegetables for about 4-5 minutes until they begin to soften but still retain some crunch. Remove the vegetables from the pan and set aside.
  3. Cook the salmon: Add the remaining 1 tablespoon of vegetable oil to the skillet and increase the heat to high. Add the cubed salmon pieces and cook for 2-3 minutes per side until they are just cooked through and develop a slight golden crust. Be careful not to overcook to keep the salmon tender and moist.
  4. Add aromatics: Push the salmon to one side of the skillet and add the minced garlic, grated ginger, and diced green onion to the empty side. Sauté for about 30 seconds until fragrant, blending their flavors into the dish.
  5. Combine everything: Return the cooked vegetables to the skillet with the salmon and aromatics. Pour the prepared sauce over the mixture and stir well to coat all ingredients evenly.
  6. Simmer and thicken: Cook for another 2-3 minutes, stirring frequently, until the sauce thickens and glazes the salmon and vegetables perfectly.
  7. Garnish and serve: Sprinkle the toasted sesame seeds over the top before serving. Enjoy your vibrant, healthy salmon stir fry over steamed rice or noodles, if desired.

Notes

  • Ensure the salmon pieces are uniform in size for even cooking.
  • You can substitute green beans with snap peas or broccoli florets for variety.
  • For a spicier dish, add a pinch of red pepper flakes or sliced fresh chili when adding the aromatics.
  • Use fresh ginger instead of ground for best flavor.
  • Low-sodium soy sauce helps control salt levels; adjust seasoning to taste.

Find it online: https://recipethrive.com/sweet-and-savory-salmon-stir-fry-with-vegetables-recipe/