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Southwest Chicken Salad Recipe

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4.1 from 42 reviews

A vibrant and healthy Southwest Chicken Salad packed with shredded chicken, black beans, corn, and a zesty lime and Greek yogurt dressing, perfect for a quick and nutritious meal.

Ingredients

Salad

  • 1 lb cooked chicken (shredded)
  • 1 can (15.5 oz) black beans, drained and rinsed
  • 1 can (15.25 oz) corn, drained
  • 1 fresh jalapeño, deseeded and finely chopped
  • 1 cup cherry tomatoes, cut into quarters
  • 1 small red onion, finely chopped
  • ¼ cup pumpkin seeds

Dressing

  • ¾ cup Greek yogurt
  • 2 fresh limes, juiced
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp paprika
  • ¼ tsp salt

Instructions

  1. Prepare the Dressing: In a medium bowl, combine the Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, and salt. Mix well to create a smooth, flavorful dressing.
  2. Mix the Salad Ingredients: In a large bowl, add the shredded cooked chicken, drained and rinsed black beans, drained corn, finely chopped jalapeño, quartered cherry tomatoes, finely chopped red onion, and pumpkin seeds. Toss gently to combine all ingredients evenly.
  3. Add the Dressing: Pour the prepared dressing over the mixed salad ingredients. Stir thoroughly to ensure every component is coated well with the dressing, enhancing the flavors.
  4. Serve: The salad can be served immediately for a fresh and crunchy texture. Enjoy it as a light lunch or dinner option.

Notes

  • For a spicier salad, include the seeds of the jalapeño or add extra chili powder to the dressing.
  • This salad can be made ahead of time and refrigerated for up to 24 hours; however, add the pumpkin seeds just before serving to maintain their crunch.
  • Substitute Greek yogurt with a dairy-free alternative to make the salad dairy-free.
  • Use fresh cooked chicken or rotisserie chicken for convenient preparation.
  • Serve with tortilla chips or over a bed of fresh greens for added texture and volume.

Find it online: https://recipethrive.com/southwest-chicken-salad-recipe/