Sheet Pan Roasted Delicata Squash with Chicken Sausage Recipe
A comforting and easy sheet pan meal featuring roasted delicata squash, Brussels sprouts, and savory chicken sausage, all coated in a sweet maple glaze with warm spices. This recipe delivers a deliciously caramelized, slightly spicy, and perfectly roasted dish that’s ideal for a weeknight dinner or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein
- 12 oz chicken sausages, cut into ¼ inch rounds (Trader Joe's Unexpected Cheddar recommended)
Vegetables
- 12 oz Brussels sprouts, halved and stems removed
- 2 delicata squash, seeds removed and cut into ¼-1/2 inch-thick half moon slices (skin is edible)
Seasonings and Oils
- 2 tbsp olive oil
- 2 tbsp maple syrup
- ½ tsp salt
- ½ tsp paprika
- ½ tsp cinnamon
- ¼ tsp cayenne pepper
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) to ensure a hot roasting environment that will caramelize the vegetables and sausage beautifully.
- Prepare the sheet pan: Line a large sheet pan with parchment paper to prevent sticking and to ensure easy cleanup.
- Combine ingredients: Place the sliced chicken sausage, halved Brussels sprouts, and delicata squash slices onto the sheet pan.
- Add oil, syrup, and spices: Drizzle olive oil and maple syrup evenly over the ingredients. Sprinkle the salt, paprika, cinnamon, and cayenne pepper on top.
- Toss to coat: Using your hands or a spatula, toss everything thoroughly so that each piece is coated evenly with the oil, syrup, and spices. Arrange the squash and sausage slices flat on the pan ensuring they do not overlap for optimal roasting.
- Roast: Place the sheet pan in the preheated oven and roast for 25-30 minutes until the vegetables are tender and nicely caramelized, and the sausages are cooked through.
- Optional broiling: For additional caramelization, broil the sheet pan for 1-2 minutes at the end, keeping a close eye to avoid burning.
- Serve: Remove from the oven and enjoy warm as a hearty, flavorful meal.
Notes
- Ensure ingredients have plenty of space on the pan to prevent steaming and sogginess.
- Use a hot oven of 425°F or higher for the best roasted texture and flavor.
- Avoid over-tossing the ingredients after placing in the oven to help develop a crust.
- For varied flavors, try using smoked paprika or adding rosemary for an earthy note.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat leftovers in a 400°F oven or air fryer for 5-8 minutes to regain crisp edges.
- To freeze, cool completely and place in freezer-safe packaging for up to 2 months; thaw overnight in fridge before reheating.
