Pumpkin Pie Overnight Oats (Easy Meal Prep!) Recipe
A delicious and healthy Pumpkin Pie Overnight Oats recipe that combines gluten-free oats, pumpkin puree, and warming pumpkin pie spices. Perfect for easy meal prep, this make-ahead breakfast is rich in protein and fiber, providing a nutritious way to start your day with seasonal flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes (includes chilling time)
- Yield: 3 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Base Ingredients
- 1.5 cups gluten free oats
- 1.5 cups milk of choice
- ⅔ cup pumpkin puree
- ½ cup vanilla protein powder
- 1 tbsp maple syrup, plus more to taste
- 2 tbsp chia seeds
- 1 tbsp flaxseed meal
- 3 tsp pumpkin pie spice
Toppings (Optional)
- Chopped pecans
- Whipped cream
Instructions
- Mix Ingredients: In a large bowl, combine gluten-free oats, milk, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, flaxseed meal, and pumpkin pie spice. Whisk thoroughly until all ingredients are well blended.
- Divide and Refrigerate: Pour the mixture evenly into 3 meal prep jars or containers. Seal and refrigerate for at least 2 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
- Add Toppings and Serve: Before eating, optionally top with chopped pecans and a dollop of whipped cream for added texture and flavor. Enjoy your nutritious pumpkin pie flavored overnight oats!
Notes
- Use your preferred milk (dairy or plant-based) depending on dietary needs.
- Adjust maple syrup quantity to taste for desired sweetness.
- Chia seeds and flaxseed meal add healthy omega-3 fats and fiber.
- Can be stored in the refrigerator for up to 4 days for meal prep convenience.
- For a smoother texture, let the oats soak overnight.
