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Protein Coconut Chia Pudding Recipe

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3.9 from 25 reviews

This Protein Coconut Chia Pudding is a delicious and nutritious make-ahead breakfast or snack that's packed with protein and healthy fats. Combining creamy milk, vanilla protein powder, and coconut extract with fiber-rich chia seeds and a touch of maple syrup, this pudding creates a smooth, satisfying texture. It's easy to prepare, requires no cooking, and can be customized with your favorite toppings like toasted coconut or fresh berries for an added burst of flavor.

Ingredients

Base Ingredients

  • 1 cup Fairlife 2% milk
  • ¼ cup vanilla protein powder
  • ¼ cup chia seeds
  • 1 tbsp maple syrup
  • 1 ½ tsp coconut extract

Toppings (Optional)

  • Toasted coconut
  • Fresh berries

Instructions

  1. Mix Protein and Milk: In a bowl or glass jar, whisk together the Fairlife 2% milk and vanilla protein powder until fully combined and no clumps remain, ensuring a smooth base.
  2. Add Remaining Ingredients: Stir in the chia seeds, maple syrup, and coconut extract evenly into the mixture to distribute flavor and texture.
  3. Initial Rest: Allow the mixture to sit undisturbed for 15 minutes so that the chia seeds begin absorbing liquid and swelling, which helps to form the pudding texture.
  4. Re-stir and Refrigerate: After 15 minutes, stir the mixture again to break up any clumps, then cover the container and place it in the refrigerator for at least 8 hours or overnight to fully thicken.
  5. Serve: When ready, serve the chia pudding chilled, garnished with toasted coconut and/or fresh berries as desired for added flavor and visual appeal.

Notes

  • Use a high-quality vanilla protein powder for best flavor and texture.
  • For a vegan version, substitute milk with almond or coconut milk and use plant-based protein powder.
  • Adjust maple syrup amount to taste depending on desired sweetness.
  • Letting the pudding sit overnight yields the best creamy consistency.
  • Mix the pudding well before refrigerating to prevent clumps of chia seeds.
  • To toast coconut, spread shredded coconut in a dry skillet over medium heat and stir frequently until golden brown.

Find it online: https://recipethrive.com/protein-coconut-chia-pudding-recipe/