Pina Colada Protein Shake Recipe
This Pina Colada Protein Shake is a creamy, tropical smoothie packed with pineapple, banana, and cottage cheese, offering a delicious and nutritious way to fuel your day. Blended to perfection with coconut milk and optional protein powder, it’s a quick and satisfying treat perfect for breakfast or post-workout.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 3 servings
- Category: Beverage
- Method: Blending
- Cuisine: Caribbean-inspired
- Diet: Low Fat
Ingredients
Base Ingredients
- 1 1/4 cups unsweetened coconut milk (beverage-style in carton)
- 2 cups frozen pineapple chunks
- 1 medium overripe banana, cut in half or into smaller chunks
- 1 cup cottage cheese
- 1/4 cup protein powder (vanilla or unflavored, optional)
Toppings
- Unsweetened coconut flakes, for garnish (optional)
Instructions
- Prepare Ingredients: Gather all the ingredients and cut the banana into smaller chunks to ensure smoother blending.
- Blend Ingredients: Add the coconut milk, frozen pineapple chunks, banana, cottage cheese, and protein powder (if using) to a high-power blender in the order listed.
- Blend until Smooth: Start at a low speed and gradually increase to high speed. Blend until the mixture is smooth and creamy, ensuring there are no large chunks remaining.
- Adjust Consistency: If the smoothie is too thick, add additional coconut milk a little at a time to reach your desired consistency. You can also add the frozen fruit in batches to help control the texture.
- Serve: Pour the shake into glasses and top with a sprinkle of unsweetened coconut flakes if desired. Serve immediately for the best flavor and texture.
Notes
- Using overripe banana adds natural sweetness and creaminess.
- Protein powder is optional but adds an extra protein boost.
- Unsweetened coconut flakes as a topping add texture and enhance the coconut flavor.
- For a thinner shake, use more coconut milk or reduce frozen fruit.
- Best consumed right after blending to retain freshness and flavor.
Find it online: https://recipethrive.com/pina-colada-protein-shake-recipe/
