Print

Overnight Oats Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 43 reviews

This Overnight Oats Recipe is a nutritious and convenient breakfast option that combines creamy plain yogurt, wholesome rolled oats, chia seeds, and a touch of vanilla extract. Simply mix the ingredients, refrigerate overnight, and enjoy a delicious, customizable meal topped with your favorite fruits, nuts, or granola. Perfect for busy mornings and customizable with various mix-ins and toppings to suit your taste.

Ingredients

Base Mixture

  • 1 quart plain yogurt (32 ounces)
  • 1 cup rolled oats
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract

Mix-Ins (optional)

  • Fresh or frozen fruit (e.g., berries, banana slices)
  • Spices (e.g., cinnamon, nutmeg)
  • High-protein add-ins (e.g., whey protein isolate, hemp hearts)

Toppings (optional)

  • Fresh fruit
  • Granola
  • Honey
  • Nuts

Instructions

  1. Make the base mixture: In a bowl, combine the plain yogurt with rolled oats, chia seeds, and vanilla extract. For extra protein and texture, whisk in optional high-protein ingredients like whey protein isolate or hemp hearts until well blended.
  2. Add mix-ins: If preparing flavored varieties, mix in your desired fruit, spices, or other flavorings. Divide the oat mixture evenly into 6 containers with lids. Add any additional mix-ins if desired, cover the containers, and refrigerate overnight for at least 8 hours to allow the oats and chia seeds to absorb the liquid and swell.
  3. Add toppings: Just before serving, remove the containers from the refrigerator and add toppings such as fresh fruit, granola, nuts, or a drizzle of honey to enhance texture and flavor. Serve chilled and enjoy a healthy, ready-to-eat breakfast.

Notes

  • Use plain or Greek yogurt based on preference for creaminess and protein content.
  • Chia seeds absorb liquid and help thicken the mixture while boosting fiber and omega-3 content.
  • Customize your overnight oats by adding different fruits, nuts, or spices to vary flavors each day.
  • Overnight oats can be stored in the refrigerator for up to 3 days but are best consumed within 24 hours for optimal freshness.
  • For a dairy-free version, substitute yogurt with plant-based alternatives like almond or coconut yogurt.

Find it online: https://recipethrive.com/overnight-oats-recipe/