One Pan Gluten Free Hamburger Helper Recipe
This One Pan Gluten Free Hamburger Helper is a delicious, comforting meal that combines savory ground beef, gluten-free pasta, and a rich, cheesy sauce all cooked together in one skillet. Perfect for a quick weeknight dinner, it’s easy to prepare and naturally gluten-free, made with simple ingredients and a blend of spices for a flavorful twist on the classic dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 2 tablespoons butter
- 1 medium yellow onion, diced
- 1 tablespoon minced garlic
- 1 pound ground beef
- 3 tablespoons tomato paste
- 3 cups low sodium beef broth
- 1 cup plain unsweetened milk (almond milk used)
- 10 ounces gluten free pasta
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- ¾ teaspoon chili powder
- ¾ teaspoon paprika
- 1 ½ cups shredded cheddar cheese
Garnish
- Chives
- Red pepper flakes
Instructions
- Prepare Ingredients: Dice the yellow onion and mince the garlic. Set aside all measured ingredients for quick access during cooking.
- Sauté Aromatics: In a large skillet, melt the butter over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and sauté for another 1 minute until fragrant.
- Cook Ground Beef: Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, about 6-8 minutes. Drain excess fat if necessary.
- Add Tomato Paste and Spices: Stir in the tomato paste, salt, black pepper, chili powder, and paprika. Cook for 2 minutes to allow the flavors to meld together.
- Incorporate Liquids and Pasta: Pour in the low sodium beef broth and unsweetened milk. Bring the mixture to a simmer, then add the gluten-free pasta. Stir well to combine all ingredients.
- Simmer and Cook Pasta: Reduce heat to medium-low and cover the skillet. Let it simmer, stirring occasionally, until the pasta is tender and most of the liquid is absorbed, about 12-15 minutes.
- Add Cheese and Finish: Remove the skillet from heat and stir in the shredded cheddar cheese until melted and fully combined.
- Garnish and Serve: Sprinkle chopped chives and red pepper flakes on top for garnish. Serve hot and enjoy!
Notes
- Use gluten-free pasta to keep the dish gluten-free and suitable for sensitive diets.
- Almond milk is used here as a dairy substitute, but any unsweetened milk can be used depending on preference or dietary restrictions.
- For extra heat, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.
- Feel free to add vegetables like bell peppers or mushrooms during the sauté step for added nutrition and flavor.
