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Mediterranean Baked Fish

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4.1 from 21 reviews

This Mediterranean Baked Fish recipe offers a flavorful and healthy dish featuring tender fish fillets baked with fresh vegetables, aromatic herbs, and a zesty lemon garlic marinade. Perfect as a light yet satisfying meal, it's easy to prepare and brings the vibrant tastes of the Mediterranean to your table.

Ingredients

Fish and Marinade

  • 4 whole fish fillets (such as snapper or cod)
  • 2 tablespoons olive oil
  • 1 lemon (zested and juiced)
  • 3 cloves garlic (minced)
  • Salt and black pepper to taste

Vegetables

  • 1 onion (sliced)
  • 1 bell pepper (sliced)
  • 1 zucchini (sliced)
  • 1 cup cherry tomatoes (halved)

Herbs and Seasoning

  • 1/4 cup fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 teaspoon dried oregano
  • Lemon wedges (for serving)

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the fish evenly and thoroughly.
  2. Prepare the marinade: In a small bowl, combine the olive oil, lemon zest and juice, minced garlic, dried oregano, salt, and black pepper. Mix well to blend the flavors.
  3. Marinate the fish: Place the fish fillets in a baking dish and brush both sides generously with the lemon-garlic marinade. Let the fish absorb the flavors for about 10-15 minutes at room temperature.
  4. Arrange the vegetables: Scatter the sliced onion, bell pepper, zucchini, and halved cherry tomatoes around and on top of the fish in the baking dish. Drizzle any remaining marinade over the vegetables.
  5. Bake the fish and vegetables: Place the baking dish in the preheated oven and bake for 20-25 minutes or until the fish flakes easily with a fork and the vegetables are tender.
  6. Garnish and serve: Remove the baked fish from the oven and sprinkle fresh chopped parsley and dill over the top. Serve immediately with lemon wedges on the side to add an extra burst of citrus flavor.

Notes

  • Choose fresh, firm fish fillets for the best texture and flavor.
  • You can use other Mediterranean herbs such as thyme or basil if you prefer.
  • Adjust the cooking time depending on the thickness of the fish fillets.
  • Serve with a side of crusty bread or a light salad for a complete meal.
  • For a spicier dish, add a pinch of red chili flakes to the marinade.

Find it online: https://recipethrive.com/mediterranean-baked-fish/