Low Carb Air Fryer Zucchini Fries Recipe
These Low Carb Air Fryer Zucchini Fries are a crispy, healthy snack or side dish that's perfect for anyone looking to enjoy a guilt-free treat. Coated with a flavorful almond flour and parmesan crust, and seasoned with aromatic herbs and spices, these fries are air-fried to a perfect golden brown, offering a crunchy exterior and tender inside without the need for deep frying.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb, Gluten Free
Ingredients
Zucchini Fries
- 1 pound zucchini, cut into ½ inch wide and 4 inch long strips
Breading Mixture
- ¼ cup grated parmesan cheese
- ⅓ cup blanched almond flour (or almond meal)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon ground sweet paprika
- ½ teaspoon onion powder
- ¼ teaspoon Herbs de Provence
- 1 teaspoon freshly minced garlic
Other
- 1 large egg
Instructions
- Gather Ingredients: Before you start, ensure you have gathered all the necessary ingredients and prepared them in an organized manner for this recipe.
- Prepare Zucchini: Cut the zucchini into ½-inch-wide and 4-inch-long strips. Pat them dry thoroughly to remove any excess moisture to ensure the coating sticks well.
- Mix Breading: Set up two bowls: beat the egg in the first bowl. In the second bowl, combine the almond flour, grated parmesan cheese, kosher salt, black pepper, ground sweet paprika, onion powder, Herbs de Provence, and freshly minced garlic.
- Coat Zucchini in Egg: Dip each zucchini strip into the beaten egg, making sure all sides are coated. Shake off any excess egg.
- Coat with Bread Mixture: Roll the egg-coated zucchini strips in the almond flour and spice mixture until fully coated. You may need to roll them a few times for a good crust. Place the coated fries aside on a baking sheet or cutting board.
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C). Place an air fryer basket liner inside, or use parchment paper with holes punched if you do not have liners. This step is optional but helps with cleanup.
- Arrange Fries: Place the zucchini fries in a single layer inside the preheated air fryer basket. Leave about half an inch of space between each fry to ensure even crisping.
- Air Fry: Cook the fries for 10-12 minutes until they are golden brown and crispy. There is no need to flip them during cooking. Cooking times may vary depending on your air fryer model and fry thickness.
- Remove and Rest: Carefully take out the zucchini fries from the air fryer and allow them to rest for a couple of minutes to crisp up further.
- Serve: Serve the fries hot with extra parmesan cheese if desired. They make a delicious healthy snack or side dish.
- Batch Cooking Tip: If needed, cook the fries in 2-3 batches depending on your air fryer capacity. Keep the first batch warm in a preheated oven while cooking the rest.
Notes
- Patting the zucchini dry is essential to achieve a crispy crust.
- Cut the fries evenly so they cook uniformly.
- Use parchment paper with holes to prevent sticking if you don’t have air fryer liners.
- Adjust seasonings to taste; add a pinch of cayenne for a spicy kick.
- Store leftover fries in the fridge and reheat in the air fryer to maintain crispiness.
- Cooking time may vary based on the thickness of zucchini fries and your air fryer model.
