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Kale Apple Slaw Recipe

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3.8 from 40 reviews

A fresh and crunchy Kale Apple Slaw featuring thinly sliced kale, broccoli slaw, and tart apple, tossed with a tangy and slightly sweet apple cider vinegar dressing. This vibrant salad is quick to prepare, nutritious, and perfect as a light side dish or a healthy snack.

Ingredients

Salad Ingredients

  • 1 bunch kale (stems removed, sliced thinly, about 6 cups)
  • 1 cup broccoli slaw
  • 1 tart apple (cored and julienned)
  • 1/3 cup sunflower seeds

Dressing Ingredients

  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • 1-2 tablespoons pure maple syrup (or agave)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 3-4 tablespoons extra virgin olive oil

Instructions

  1. Combine Salad Ingredients: Add the thinly sliced kale, broccoli slaw, julienned apple, and sunflower seeds into a large mixing bowl. Set this bowl aside while you prepare the dressing.
  2. Prepare the Dressing: In a small bowl or jar, whisk together apple cider vinegar, dijon mustard, maple syrup, salt, and pepper until smooth. While whisking briskly, slowly drizzle in the extra virgin olive oil until the dressing is fully emulsified and cohesive.
  3. Massage the Salad: Pour the dressing over the salad ingredients. Using clean hands, gently massage the dressing into the kale and other components for 1 to 2 minutes. This softens the kale leaves and reduces the volume of the salad, thoroughly coating everything with the flavorful dressing.
  4. Serve or Store: Serve the kale apple slaw immediately for the best crispness and flavor. Alternatively, transfer it into an airtight container and refrigerate until ready to serve. It can be enjoyed chilled within 1-2 days.

Notes

  • You can adjust the sweetness of the dressing by varying the amount of maple syrup or agave used.
  • For a nuttier flavor, toast the sunflower seeds lightly before adding.
  • If kale is too tough, remove some of the ribs or use baby kale for a more tender texture.
  • This slaw pairs well with grilled meats or as a refreshing side for sandwiches.

Find it online: https://recipethrive.com/kale-apple-slaw-recipe/