Honey Soy Roasted Brussels Sprouts Recipe
This Honey Soy Roasted Brussels Sprouts recipe offers a perfect balance of sweet and savory flavors, enhanced by a hint of spice from red pepper flakes. Roasting the Brussels sprouts brings out their natural nuttiness and caramelizes the honey soja glaze for a deliciously crispy exterior. A simple, healthy side dish that’s ideal for weeknight dinners or holiday meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: Asian Fusion
- Diet: Low Fat
Ingredients
Brussels Sprouts
- 3 cups Brussels sprouts, halved and stems trimmed
Marinade
- 3 tablespoons soy sauce
- 1 1/2 tablespoons honey
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
Garnish
- Sesame seeds, for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it's hot enough to roast the Brussels sprouts to a crispy, caramelized finish.
- Prepare the Brussels Sprouts: Rinse the Brussels sprouts thoroughly, trim the stems, and halve them to allow even roasting and maximum surface area for the glaze to adhere.
- Make the Honey Soy Marinade: In a bowl, whisk together soy sauce, honey, olive oil, minced garlic, red pepper flakes, and salt to create a flavorful glaze.
- Toss Brussels Sprouts in Marinade: Add the halved Brussels sprouts to the bowl and toss well until each piece is evenly coated with the marinade.
- Arrange on Baking Sheet: Spread the coated Brussels sprouts out in a single layer on a baking sheet lined with parchment paper or foil for easy cleanup.
- Roast the Brussels Sprouts: Place the baking sheet in the preheated oven and roast for 20-25 minutes, turning halfway through to ensure even browning and caramelization.
- Garnish and Serve: Remove the Brussels sprouts from the oven, sprinkle with sesame seeds for a nutty crunch, and serve immediately while hot and crispy.
Notes
- For extra crispiness, make sure the Brussels sprouts are spread out and not overcrowded on the baking sheet.
- Adjust the amount of honey if you prefer your glaze more or less sweet.
- You can substitute tamari for soy sauce to make this gluten-free.
- Leftovers can be reheated in a skillet or oven to maintain crisp texture.
- Add chopped toasted nuts like almonds or cashews for additional texture and flavor.
