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Homemade Sweet Potato Puree Recipe

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4.3 from 21 reviews

This Homemade Sweet Potato Puree recipe is a simple and nutritious side dish or base for various meals. Made by steaming fresh sweet potatoes and blending them into a smooth, creamy consistency without added water, it preserves the natural flavor and nutrients of the sweet potato. Perfect for meal prepping, baby food, or as an ingredient in baking and cooking.

Ingredients

Ingredients

  • 2 Cups Sweet Potatoes (washed, peeled, and chopped into ¾ inch cubes)

Instructions

  1. Prepare the sweet potatoes: Wash, peel and chop the sweet potatoes into ¾ inch cubes to ensure even cooking and a smooth puree.
  2. Set up steaming: Place a steamer basket inside a large pot with enough water so that the water level is just below the basket, ensuring steam cooks the potatoes without direct water contact.
  3. Steam the sweet potatoes: Cover the pot with a lid and steam cook the sweet potatoes over medium heat for about 15 minutes, or until they are soft and easily pierced with a fork.
  4. Cool the potatoes: Remove the pot from heat and allow the sweet potatoes to cool completely to prepare for blending.
  5. Blend into puree: Transfer the cooled sweet potato pieces to a blender jar and blend until smooth and creamy, avoiding the addition of water to keep a thicker consistency.
  6. Store the puree: Transfer the sweet potato puree to an airtight container and refrigerate to keep fresh for later use.

Notes

  • The puree can be used as a base for soups, baby food, or baking recipes.
  • Do not add water during blending to maintain thickness; add small amounts of liquid later if a thinner consistency is desired.
  • The puree will keep in the refrigerator for up to 5 days or can be frozen for longer storage.
  • Steaming rather than boiling helps retain more nutrients and flavor.

Find it online: https://recipethrive.com/homemade-sweet-potato-puree-recipe/