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High Protein White Pizza Recipe

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4.2 from 53 reviews

This High Protein White Pizza features a homemade Greek yogurt dough topped with a flavorful ricotta and spinach mixture, mozzarella, and Parmesan cheeses. Baked to perfection, it delivers a crispy crust with a creamy, cheesy topping, making it a delicious and wholesome meal option packed with protein.

Ingredients

For the Dough

  • 1 1/4 cup self-raising flour
  • 3/4 teaspoon fine kosher salt
  • 1 1/4 cup plain Greek yogurt

For the White Topping

  • 2/3 cup ricotta cheese
  • 1 cup chopped baby spinach leaves
  • 1-2 cloves garlic, minced
  • 1/4 teaspoon fine kosher salt
  • 1-2 teaspoon lemon zest
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Freshly ground black pepper, to taste
  • Olive oil, optional
  • Crushed red pepper flakes, to taste (optional)

Instructions

  1. Prepare Dough: Preheat your oven to 425°F (220°C). Line a round pizza pan or a large baking sheet with parchment paper and drizzle lightly with olive oil if desired to prevent sticking.
  2. Mix Dough Ingredients: In a large bowl, combine 1 1/4 cups self-raising flour and 3/4 teaspoon fine kosher salt. Add 1 1/4 cups plain Greek yogurt and stir with a spatula until a crumbly dough forms. Use your hands to bring the dough together into a smooth ball.
  3. Knead Dough: Transfer the dough onto a floured surface and knead for about 2 minutes until it becomes smooth and elastic, which helps develop structure for a good crust.
  4. Roll Out Dough: Use a rolling pin to flatten the dough into a 12 to 14-inch circle. Optionally roll up the edges to create a crust border free of toppings.
  5. Pre-bake Dough: Place the dough on the prepared parchment-lined baking sheet. You can shape it further with your fingers for thickness and roundness. Bake in the preheated oven for 8 minutes to create a crisp base.
  6. Prepare White Topping: In a bowl, mix 2/3 cup ricotta cheese, 1 cup chopped baby spinach, minced garlic, 1/4 teaspoon salt, and 1 to 2 teaspoons lemon zest until well combined.
  7. Assemble Pizza: Spread the ricotta and spinach mixture evenly over the pre-baked crust, avoiding the edged border. Sprinkle 1 cup shredded mozzarella, 1/2 cup grated Parmesan, freshly ground black pepper, and crushed red pepper flakes if using. Optionally drizzle olive oil over the top for extra richness.
  8. Bake the Pizza: Return the pizza to the oven and bake for an additional 6 to 8 minutes, or until the cheese melts thoroughly and begins to brown lightly on top, adding a golden, appetizing finish.

Notes

  • Pre-baking the crust is key to achieving a crispy base that holds the toppings well.
  • Lemon zest adds a fresh brightness that balances the creamy cheese; adjust quantity based on taste preference.
  • For a spicier kick, increase the amount of crushed red pepper flakes.
  • Using self-raising flour simplifies the dough preparation since it already contains leavening agents.
  • This pizza works well as a high-protein vegetarian option thanks to Greek yogurt and cheeses.

Find it online: https://recipethrive.com/high-protein-white-pizza-recipe/