High Protein Mocha Overnight Oats Recipe
This High Protein Mocha Overnight Oats recipe is a delicious and convenient breakfast option that combines the rich flavors of chocolate and espresso with creamy oats. Perfect for those who want a nutritious start to their day, it’s packed with protein from chocolate protein powder and chia seeds, enhanced with the subtle kick of instant espresso powder, and sweetened naturally with maple syrup. Simply mix, refrigerate overnight, and enjoy a ready-to-eat, energy-boosting meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Base
- ¾ cup milk of choice (e.g., Darigold Fit 2%)
- ½ cup old fashioned rolled oats
Protein and Flavor Enhancers
- 2 tbsp chocolate protein powder
- 1 tbsp chia seeds
- 2 tsp unsweetened cocoa powder
- 1 ½ tsp instant espresso powder
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
Sweetener and Toppings
- 1-2 tbsp maple syrup (adjust to desired sweetness)
- 1 tbsp mini chocolate chips
- Optional garnish: whipped cream, additional chocolate chips, chocolate syrup
Instructions
- Combine ingredients: In a medium glass jar or container, add the milk, rolled oats, chocolate protein powder, maple syrup, chia seeds, mini chocolate chips, unsweetened cocoa powder, instant espresso powder, vanilla extract, and ground cinnamon. Stir well until all ingredients are thoroughly mixed.
- Refrigerate overnight: Seal the jar or container and place it in the refrigerator for at least 6 hours or overnight. This allows the oats and chia seeds to absorb the liquid, soften, and create a creamy texture.
- Garnish and serve: Before serving, add a small dollop of whipped cream, extra chocolate chips, or drizzle chocolate syrup on top if desired. Enjoy chilled for a quick, high-protein, mocha-flavored breakfast.
Notes
- Use any milk of choice such as dairy, almond, soy, or oat milk based on dietary preference.
- Adjust the maple syrup quantity to suit your preferred sweetness level.
- Instant espresso powder provides a mocha flavor without bitterness; do not substitute with regular coffee grounds.
- Chia seeds not only add nutrition but also help thicken the oats; soaking time is essential.
- For vegan option, use plant-based milk and ensure protein powder is plant-based.
- This recipe can be prepared in advance for up to 3 days to maintain freshness.
