Healthy Grilled Mediterranean Chicken Kabobs Recipe
Enjoy these Healthy Grilled Mediterranean Chicken Kabobs, featuring juicy marinated chicken breast pieces paired with fresh zucchini, yellow pepper, red onion, and cherry tomatoes. Perfectly seasoned with olive oil, lemon juice, garlic, and oregano, these kabobs offer a flavorful, wholesome meal that’s easy to prepare and grill to perfection.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Chicken and Marinade
- 1½ pounds skinless boneless chicken breasts, cut into 1-inch cubes
- ¼ cup olive oil
- Juice of one lemon (about ¼ cup lemon juice)
- 4 garlic cloves, minced
- 2 teaspoons dried oregano or 1 tablespoon fresh oregano
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Vegetables
- 1 small zucchini, sliced into ½ inch slices
- 1 yellow pepper, cut into 1-inch chunks
- 1 small red onion, cut into 1-inch chunks
- ½ pint cherry tomatoes
Instructions
- Prepare the Chicken: Place the diced chicken in a large bowl or ziplock bag, ensuring all pieces are even in size for uniform cooking.
- Make and Apply Marinade: Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper until well combined. Reserve a couple of tablespoons of this marinade aside. Pour the rest over the chicken, toss to coat all pieces thoroughly, then seal the bag or cover the bowl. Refrigerate and let marinate for at least 30 minutes or up to 4 hours to infuse flavors.
- Preheat the Grill: Heat the grill to medium-high. Lightly oil the grill grates to prevent sticking and ensure clean cooking.
- Assemble the Kabobs: Thread the ingredients onto skewers by alternating a zucchini slice, pepper chunk, onion piece, cherry tomato, and chicken pieces. Repeat the pattern until the skewer is full. Prepare all skewers similarly until all chicken and vegetables are used.
- Discard Used Marinade: Safely dispose of any remaining marinade that was in contact with raw chicken to prevent cross-contamination.
- Grill the Kabobs: Place the skewers on the preheated grill. Cook for about 5 to 6 minutes per side, turning to ensure even cooking throughout. Brush occasionally with the reserved marinade for extra flavor. Confirm chicken is cooked through with an internal temperature of 165°F (74°C).
- Serve: Remove kabobs from the grill and serve warm with your favorite side dishes.
Notes
- For easier grilling and eating, soak wooden skewers in water for at least 30 minutes before assembling to prevent burning.
- Feel free to substitute or add other Mediterranean vegetables such as mushrooms, eggplant, or cherry bell peppers.
- Marinating longer will deepen flavor but do not exceed 4 hours to avoid texture changes in chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature.
- These kabobs can be cooked under a broiler if a grill is unavailable, adjusting the cooking times accordingly.
