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Greek Chicken Bowls with Tzatziki and Fresh Salad Recipe

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4.3 from 38 reviews

This Greek Chicken Bowl recipe features tender marinated chicken breasts cooked to perfection and served over fluffy basmati rice with a fresh cucumber and tomato salad, all topped with a creamy homemade tzatziki sauce. It's a vibrant and healthy dish that combines classic Greek flavors in an easy-to-prepare bowl, perfect for a satisfying family meal or meal prep.

Ingredients

For the Chicken Marinade

  • 2 lbs chicken breasts (boneless and skinless, cubed)
  • 1/4 cup olive oil
  • 1/3 cup Greek yogurt
  • 1 lemon (juiced, freshly squeezed)
  • 1 tbsp red wine vinegar
  • 8 cloves garlic (minced)
  • 1 tbsp dried oregano
  • Salt and black pepper (to taste)

For the Salad

  • 2 English cucumbers (cubed)
  • 1 lb cherry tomatoes (halved)
  • 1 red onion (sliced)
  • 1/2 lemon (juiced, freshly squeezed)
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 2 garlic cloves (minced)
  • 1/2 tsp dried oregano

For the Tzatziki Sauce

  • 1/2 cup Greek yogurt
  • 1/2 English cucumber (diced)
  • 2 cloves garlic (minced)
  • 1 tbsp fresh dill (chopped)
  • 1 tsp lemon juice
  • 1 tsp fresh mint (chopped)
  • Salt and black pepper (to taste)

Additional

  • 2 cups basmati rice (cooked)

Instructions

  1. Marinate the Chicken: In a large bowl, combine the cubed chicken breasts with olive oil, Greek yogurt, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and black pepper. Mix thoroughly to coat the chicken evenly. Cover and refrigerate for at least 20 minutes, up to 12 hours, to allow the flavors to infuse.
  2. Prepare the Salad: While the chicken marinates, in a large bowl, mix the cubed English cucumbers, halved cherry tomatoes, sliced red onion, freshly squeezed lemon juice, olive oil, red wine vinegar, minced garlic, and dried oregano. Toss well to combine all the fresh ingredients and set aside to let flavors meld.
  3. Make the Tzatziki Sauce: In a separate bowl, combine Greek yogurt, diced cucumber, minced garlic, chopped fresh dill, lemon juice, chopped fresh mint, salt, and black pepper. Stir until smooth and creamy. Adjust seasoning to taste and refrigerate until ready to serve.
  4. Cook the Chicken: Drain the chicken from the marinade, reserving excess marinade. Heat a skillet over medium heat and add a splash of olive oil. Add the chicken cubes and cook, stirring occasionally, for 7-9 minutes until the chicken is cooked through and no longer pink. While cooking, remove excess liquid released from the chicken to ensure good searing and avoid steaming. Once done, remove from heat.
  5. Assemble the Bowls: Divide the cooked basmati rice evenly among four bowls or containers. Top each with a generous portion of the fresh salad and cooked chicken. Finally, drizzle or dollop the tzatziki sauce over the top for a cool, creamy finish. Serve immediately or refrigerate for meal prep.

Notes

  • Marinating the chicken longer (up to 12 hours) will enhance the flavor and tenderness.
  • Remove excess liquid while cooking the chicken to get a good sear and avoid sogginess.
  • The tzatziki sauce can be made a day ahead for better flavor melding.
  • Use fresh herbs like dill and mint to give the tzatziki an authentic taste.
  • This recipe is great for meal prep and keeps well refrigerated for up to 3 days.

Find it online: https://recipethrive.com/greek-chicken-bowls-with-tzatziki-and-fresh-salad-recipe/