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Ginger Colada Green Smoothie Recipe

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4.2 from 56 reviews

This Ginger Colada Green Smoothie is a refreshing and vibrant blend of tropical fruits, leafy greens, and a zing of fresh ginger. Perfect for a quick, nutrient-packed breakfast or snack, it combines pineapple, banana, spinach, kale, and a hint of coconut for a creamy, delicious smoothie that boosts your energy and immune system.

Ingredients

Fruits and Vegetables

  • 1 Tbsp fresh ginger (approximately 1 small knob, peeled)
  • 1/2 medium lemon or lime, juiced (about 1 Tbsp or 15 ml)
  • 1 1/2 cups chopped frozen pineapple
  • 1 small ripe frozen banana (peeled, sliced, and frozen)
  • 1 large handful spinach (organic when possible)
  • 1 small handful kale (organic when possible)

Liquids

  • 1/3 cup light coconut milk (from can or carton)
  • 2/3 cup unsweetened plain almond milk
  • 3/4 cup filtered water (plus more if needed to thin)

Optional Add-ins

  • 1 Tbsp flaxseed meal
  • 1 Tbsp raw hulled hemp seeds
  • 1 Tbsp maple syrup or agave nectar (adjust based on sweetness preference)

Instructions

  1. Add Ingredients to Blender: Place all ingredients into the blender in the order listed, starting with ginger and lemon juice, followed by coconut milk, frozen pineapple, banana, spinach, kale, almond milk, water, and optional add-ins if using.
  2. Blend Thoroughly: Blend on high speed for 1-2 minutes until the smoothie is completely smooth and well combined, ensuring the ginger is fully incorporated.
  3. Taste and Adjust: Sample the smoothie to check the flavor; add more frozen banana or sweetener if you desire more sweetness, a splash of lime juice for extra acidity, or additional coconut milk for creaminess.
  4. Serve Immediately: Pour the smoothie into glasses and enjoy right away. Store any leftovers covered in the refrigerator for up to 24 hours, though best consumed fresh.

Notes

  • Use organic spinach and kale when possible for better flavor and nutrients.
  • Adjust water or almond milk quantity to reach your preferred smoothie thickness.
  • Frozen banana and pineapple ensure a chilled smoothie without ice, preserving flavor.
  • Optional seeds like flaxseed meal and hemp seeds add extra fiber, protein, and healthy fats.
  • Maple syrup or agave nectar is only needed if additional sweetness is desired.
  • Consume within 24 hours to maintain freshness and nutrient content.

Find it online: https://recipethrive.com/ginger-colada-green-smoothie-recipe/