Garlic Sautéed French Green Beans (Haricots Verts) Recipe
This classic French Style Green Beans (Haricots Verts) recipe highlights the delicate texture and mild flavor of thin French green beans, sautéed with garlic and olive oil to create a simple, elegant side dish that pairs well with a variety of meals.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Frying
- Cuisine: French
- Diet: Gluten Free
Ingredients
Ingredients
- 1 lb French green beans (Haricots Verts), rinsed and dried
- 2 tbsp extra light olive oil
- 2 cloves garlic, minced
- Sea salt, to taste
Instructions
- Prepare the beans: Rinse the French green beans thoroughly and dry them completely to ensure even cooking.
- Heat the oil: In a large skillet, heat the extra light olive oil over medium heat until shimmering but not smoking.
- Sauté the garlic: Add the minced garlic to the skillet and cook for about 30 seconds to release its aroma, being careful not to burn it.
- Add green beans: Add the French green beans to the skillet, tossing to coat them evenly with the garlic and olive oil.
- Cook the beans: Sauté the green beans over medium heat for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.
- Season: Sprinkle sea salt to taste and toss the beans once more to combine flavors evenly.
- Serve: Remove from heat and serve immediately as a fresh, vibrant side dish.
Notes
- For extra flavor, sprinkle a little freshly ground black pepper or a squeeze of lemon juice before serving.
- Do not overcook the green beans; they should remain crisp and bright green.
- Use extra light olive oil to maintain a delicate flavor without overpowering the beans.
- This dish pairs beautifully with roasted meats, fish, or as part of a light vegetarian meal.
