A refreshing and vibrant Fennel Apple Salad featuring crisp fennel bulbs, tart red apple, peppery arugula, crunchy walnuts, and tangy lemon dressing, topped with salty pecorino cheese for a perfect balance of flavors and textures.
Author:Linda
Prep Time:15 minutes
Cook Time:5 minutes
Total Time:20 minutes
Yield:4 servings
Category:Salad
Method:No-Cook
Cuisine:Mediterranean
Diet:Vegetarian
Ingredients
Salad
2 bulbs fennel, thinly sliced
1 red apple, thinly sliced
4 cups arugula
1/4 cup walnuts
2 ounces pecorino or parmesan cheese, shaved
Dressing
1/4 cup olive oil
1 lemon, juiced
Salt, to taste
Pepper, to taste
Instructions
Prepare the fennel and apple: Wash the fennel bulbs and remove the tough stalks and fronds. Thinly slice the fennel bulbs using a sharp knife or mandoline. Core the red apple and slice it thinly as well, leaving the skin on for added texture and color.
Toast the walnuts: In a dry skillet over medium heat, toast the walnuts for 2-3 minutes until fragrant and lightly browned, stirring frequently to prevent burning. Remove from heat and let cool.
Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined and emulsified.
Assemble the salad: In a large bowl, combine the sliced fennel, apple, and arugula. Drizzle the dressing over the ingredients and toss gently to coat evenly.
Add the finishing touches: Sprinkle the toasted walnuts and shaved pecorino or parmesan cheese on top of the salad. Serve immediately for the freshest taste and best texture.
Notes
Use a mandoline slicer for uniform thin slices of fennel and apple.
To prevent apple slices from browning, toss them in a little lemon juice before mixing with other ingredients.
For a nut-free option, omit walnuts or substitute with toasted pumpkin seeds.
Shave the cheese with a vegetable peeler for delicate, thin slices that melt easily on the tongue.
This salad pairs well with light grilled proteins such as chicken or fish.