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Easy Sardine Dip Recipe

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3.8 from 81 reviews

This Easy Sardine Dip is a quick, flavorful appetizer perfect for any occasion. Combining olive oil-packed sardines with fresh lemon, aromatic spices, and crisp vegetables, this nutritious dip offers a zesty and refreshing taste. Ready in just 10 minutes, it’s ideal for serving with crunchy pita chips or fresh veggies for dipping.

Ingredients

Sardine Dip Ingredients

  • 1 4.5-ounce can olive oil-packed sardines
  • 1 lemon, zested and juiced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sumac
  • 1/4 teaspoon ground coriander
  • Kosher salt, to taste
  • Freshly-ground black pepper, to taste
  • 1 small shallot, finely chopped
  • 1 small carrot, grated
  • 2 tablespoons finely chopped parsley (or cilantro or mint)
  • Extra virgin olive oil (optional, for drizzling)
  • Pita chips, for serving

Instructions

  1. Mix the base: Drain the oil from the sardine can into a medium bowl. Add the lemon zest, lemon juice, and Dijon mustard. Season with sumac, ground coriander, kosher salt, and freshly ground black pepper (about 1/2 teaspoon each). Whisk the mixture well until all the ingredients are combined.
  2. Make the dip: Add the sardines to the bowl and mash them thoroughly with a fork to break them down. Then add the finely chopped shallot, grated carrot, and chopped fresh herbs. Mix everything together until evenly combined.
  3. Finish and serve: Taste the dip and adjust the seasoning by adding more salt or sumac if desired. For extra richness, drizzle some extra virgin olive oil on top. Serve the sardine dip chilled or at room temperature alongside pita chips for dipping.

Notes

  • For a smoother dip, blend the sardines and seasonings briefly in a food processor.
  • Sumac adds a tangy flavor but can be substituted with a pinch of paprika if unavailable.
  • The dip can be refrigerated in an airtight container for up to 2 days.
  • Use fresh herbs like parsley, cilantro, or mint depending on your flavor preference.
  • Serve with sliced vegetables or crackers as an alternative to pita chips.

Find it online: https://recipethrive.com/easy-sardine-dip-recipe/