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Creamy Banana Protein Shake with Cocoa Nibs Recipe

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4.2 from 70 reviews

This creamy and high-protein banana shake is a delicious and nutritious way to start your day or refuel after a workout. Made with frozen bananas, creamy vanilla Greek yogurt, almond butter, and vanilla protein powder, it blends into a smooth, satisfying shake that’s naturally sweetened with maple syrup and enhanced with a hint of cinnamon. Perfect for a quick breakfast or post-exercise boost, this shake is easy to make and customizable with your favorite toppings.

Ingredients

Main Ingredients

  • 2 medium frozen bananas (sliced or about 2 cups)
  • 1-3/4 cup unsweetened almond milk or cashew milk
  • 1/2 cup vanilla Greek yogurt
  • 1 tablespoon natural almond butter
  • 2 scoops vanilla protein powder
  • 1 tablespoon maple syrup (or honey)
  • ½ teaspoon ground cinnamon
  • 5-6 ice cubes (optional)

Toppings (Optional)

  • Cocoa nibs
  • Sliced bananas
  • A drizzle of almond butter
  • Shaved chocolate

Instructions

  1. Add Ingredients to Blender: Place the frozen bananas, unsweetened almond or cashew milk, vanilla Greek yogurt, natural almond butter, vanilla protein powder, maple syrup, ground cinnamon, and ice cubes into a high-powered blender.
  2. Blend Until Smooth: Blend all ingredients on high until you achieve a smooth and creamy texture. If the shake is thicker than desired, add about 1/4 cup more milk and blend again to thin it out.
  3. Pour into Serving Glasses: Pour the blended protein shake evenly into two cups or mason jars.
  4. Add Toppings and Serve: Garnish with your favorite toppings such as cocoa nibs, sliced bananas, shaved chocolate, or a drizzle of almond butter, then enjoy immediately.

Notes

  • Using frozen bananas helps create a thick and creamy texture without the need for ice, which can water down the shake.
  • Adjust sweetness to taste by varying the amount of maple syrup or honey used.
  • For a dairy-free version, substitute the vanilla Greek yogurt with a plant-based yogurt alternative.
  • This shake is great for a post-workout recovery due to its high protein content.
  • Customize toppings to add texture and extra flavor.
  • If you don't have almond butter, peanut butter or other nut butters can be used as a substitute.

Find it online: https://recipethrive.com/creamy-banana-protein-shake-with-cocoa-nibs-recipe/