Copycat Starbucks Spinach Feta Wrap (High-Protein Edition) Recipe
This Copycat Starbucks Spinach Feta Wrap recipe is a delicious and protein-packed breakfast wrap featuring sautéed spinach, sun-dried tomatoes, egg whites, and a blend of mozzarella and feta cheeses wrapped in a lavash bread. Ready in just 20 minutes, it’s a wholesome and flavorful way to start your day with a creamy, cheesy, and lightly crisped wrap that doubles the protein of the original.
- Prep Time: 7 minutes
- Cook Time: 13 minutes
- Total Time: 20 minutes
- Yield: 1 serving
- Category: Breakfast Wrap
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Wrap and Base
- 1 joseph’s lavash wrap or large burrito
- 1/2 tsp oil (from sun-dried tomatoes)
Vegetables and Seasonings
- 1 cup fresh spinach, chopped
- 2 Tbsp sun-dried tomatoes in oil, chopped
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Pinch of salt and pepper, to taste
Egg and Cheese
- 1/2 cup egg whites (120g)
- 3 Tbsp shredded mozzarella (21g), freshly shredded preferred
- 2 Tbsp crumbled feta (14g)
Instructions
- Preheat the Oven: Preheat your oven to 400 degrees F (204 degrees C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
- Saute Spinach and Tomatoes: Heat a skillet over medium heat and spray it lightly with cooking spray. Add the 1/2 tsp of oil from the sun-dried tomatoes. Once the oil is warm, add chopped fresh spinach and sauté until wilted. Then stir in the chopped sun-dried tomatoes, garlic powder, Italian seasoning, and season with salt and pepper to taste.
- Add Egg Whites: Shake the egg white carton well and pour the 1/2 cup egg whites over the spinach and tomato mixture. Stir gently a few times to evenly distribute the egg whites. Cover the skillet and let sit for a moment so the egg whites begin to set, forming an egg patty.
- Assemble the Wrap: Lay the lavash bread flat on a clean surface. Place the cooked egg patty in the center, then sprinkle the shredded mozzarella and crumbled feta cheese evenly over the top.
- Fold and Prepare for Baking: Roll the lavash wrap up like a burrito, ensuring the bottom side is sealed to keep the filling secure. Spray the outside of the wrap lightly with cooking spray on both sides for crisping.
- Bake the Wrap: Place the wrapped burrito on the prepared baking sheet and bake in the preheated oven for 5-10 minutes, flipping halfway through baking. Bake until the wrap reaches your preferred level of crispiness and the cheese melts nicely.
- Serve: Remove from oven, cut the wrap in half for easier eating, and enjoy your warm, cheesy, protein-packed spinach feta wrap.
Notes
- Using freshly shredded mozzarella ensures better melting and cheesiness.
- Adjust seasoning to your taste preferences, especially salt and pepper.
- You can substitute the lavash wrap with a large low-carb or whole wheat tortilla for variation.
- Cooking spray helps to crisp the wrap outside without adding excess fat.
- If you want extra protein, consider adding a lean meat like turkey bacon or grilled chicken pieces inside the wrap.
