Chocolate Protein Overnight Oats Recipe
A delicious and nutritious recipe for Chocolate Protein Overnight Oats, perfect for a quick and easy breakfast. This recipe combines rolled oats, chia seeds, chocolate protein powder, and cocoa powder soaked overnight in milk to create a creamy, chocolatey base. Customize with optional toppings like peanut butter banana, chocolate covered strawberries, or berries and cream to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Base Ingredients
- ½ cup old fashioned rolled oats
- 2 teaspoons chia seeds
- 2 tablespoons chocolate protein powder
- 1 tablespoon cocoa powder
- Pinch of sea salt
- ¾ cup milk of choice (dairy or non-dairy)
- 1 tablespoon maple syrup, optional
Optional Toppings
- Peanut Butter Banana: ½ banana, sliced with 1 tablespoon peanut butter drizzled on top
- Chocolate Covered Strawberries: 3 strawberries, sliced with 1 tablespoon mini chocolate chips
- Berries & Cream: Handful of raspberries and blueberries with a dollop of whipped cream or Greek yogurt for a protein boost
Instructions
- Combine Ingredients: In a container or bowl, mix the rolled oats, chia seeds, chocolate protein powder, cocoa powder, and a pinch of sea salt until well combined.
- Add Milk and Sweetener: Pour in the milk of your choice and add the maple syrup if using. Stir thoroughly to ensure all dry ingredients are fully incorporated with the liquid.
- Refrigerate Overnight: Cover the container and refrigerate it overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.
- Prepare Toppings: When ready to serve, prepare your preferred toppings: slice banana and drizzle peanut butter; slice strawberries and sprinkle mini chocolate chips; or combine raspberries and blueberries with a dollop of whipped cream or Greek yogurt.
- Serve: Remove the oats from the refrigerator, give them a good stir, and add your chosen toppings on top. Enjoy your nutritious chocolate protein overnight oats cold for a quick, delicious breakfast or snack.
Notes
- You can use any type of milk, dairy or plant-based, depending on your preference or dietary restrictions.
- Maple syrup is optional; adjust sweetness to your liking or substitute with honey or a sugar-free sweetener.
- Overnight oats can last up to 3 days in the refrigerator, making them convenient for meal prep.
- Feel free to customize toppings with nuts, seeds, or fresh fruits of your choice.
- For a thicker texture, add an additional tablespoon of chia seeds or reduce the milk slightly.
