Blueberry Overnight Oats Recipe
Blueberry Overnight Oats is a quick and nutritious no-cook breakfast recipe featuring rolled oats soaked overnight with Greek yogurt, almond milk, chia seeds, and sweetened with maple syrup. Enhanced with the refreshing flavor of lemon zest and vanilla extract, this easy-to-prepare meal offers a creamy texture with the natural sweetness of wild blueberries and versatile toppings to start your day right.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes plus overnight refrigeration
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1/2 cup rolled oats (old fashioned)
- 1/4 cup plain Greek yogurt
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1/2 cup frozen wild blueberries
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
Optional Toppings
- Fresh blueberries
- Toasted sliced or slivered almonds
- Coconut flakes
- Granola
Instructions
- Mix: Stir together rolled oats, Greek yogurt, almond milk, frozen wild blueberries, chia seeds, maple syrup, lemon zest, and vanilla extract in a jar, container, or bowl until well combined.
- Refrigerate: Cover the container tightly and place it in the refrigerator. Let it soak overnight or for at least 3 to 4 hours to allow the oats and chia seeds to absorb the liquid and develop a creamy texture.
- Add Toppings: Before serving, add any desired optional toppings such as fresh blueberries, toasted almonds, coconut flakes, or granola for extra flavor and texture. Grab a spoon and enjoy your healthy, ready-to-eat breakfast!
Notes
- Using frozen wild blueberries ensures they are fresh and available year-round, but fresh blueberries can be used as well.
- Maple syrup can be adjusted or substituted with honey or agave nectar based on preference.
- For a creamier texture, use full-fat Greek yogurt and milk of choice.
- To make this recipe vegan, substitute Greek yogurt with a plant-based yogurt.
Find it online: https://recipethrive.com/blueberry-overnight-oats-recipe/
