Print

Beef Tips and Gravy over Cauliflower Mash Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.3 from 47 reviews

This comforting Beef Tips and Gravy over Cauliflower Mash recipe features tender, seared beef tips simmered in a rich, flavorful gravy made with beef broth, garlic, and onions. Served atop a creamy, low-carb cauliflower mash infused with garlic, chives, and dairy-free sour cream, this dish is perfect for a hearty yet healthy meal. With options for stovetop or crockpot preparation, it’s a versatile recipe suitable for both quick weeknight dinners or slow-cooked comfort meals.

Ingredients

Beef Tips and Gravy

  • 2 pounds cubed beef stew meat or sirloin tips
  • 1 tbsp olive oil
  • 2-3 cloves garlic, minced
  • ½ yellow onion, diced
  • Salt and pepper to taste
  • 2 cups beef broth (plus extra ½ cup for crockpot version)
  • 1 tbsp ghee or dairy-free butter
  • Optional: 1 teaspoon coconut aminos or Worcestershire sauce
  • 2 tbsp tapioca flour or cornstarch dissolved in 2 tbsp cold water (for Keto, substitute ½ tsp xanthan gum)

Cauliflower Mash

  • 2 12 oz bags cauliflower rice or 1.5 heads cauliflower, chopped into florets
  • 1 tbsp ghee or dairy-free butter
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tbsp fresh or dried chives
  • 2 tbsp coconut milk
  • 2 tbsp dairy-free sour cream or regular sour cream
  • Salt and pepper to taste

Instructions

  1. Season and Brown Beef: Season the beef tips generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add the beef tips and sear on all sides until well browned, developing a deep crust for extra flavor.
  2. Sauté Onion and Garlic: Push the beef to one side of the skillet. On the other side, add diced onion and minced garlic. Sauté for 30-40 seconds until the onions are translucent and the garlic releases its aroma, making the base of your gravy flavorful.
  3. Make the Gravy: Stir in ghee and beef broth, then slowly add the tapioca or cornstarch slurry while stirring constantly to avoid lumps. If using xanthan gum for Keto, whisk it directly into the broth until thickened. Optionally add coconut aminos or Worcestershire sauce for an enhanced umami flavor.
  4. Simmer: Bring the mixture to a simmer and then reduce heat to low. Allow the beef to gently simmer uncovered for about 30 minutes or until tender and the gravy has thickened to your preference. Adjust seasoning with salt and pepper as needed.
  5. Prepare Cauliflower: If using frozen cauliflower rice, cook according to package instructions and drain excess water. For fresh cauliflower florets, steam in a basket over boiling water until fork-tender, approximately 10-15 minutes. Drain well and pat dry to prevent watery mash.
  6. Make Cauliflower Mash: Transfer the cooked cauliflower to a food processor. Add garlic powder, onion powder, chives, ghee, coconut milk, dairy-free sour cream, and salt and pepper. Blend until smooth and creamy. Adjust consistency by adding extra coconut milk one tablespoon at a time if needed. Garnish with extra fresh chives.
  7. Serve: Spoon the tender beef tips and rich gravy over the cauliflower mash. Garnish with fresh parsley or additional herbs if desired and enjoy a delicious, low-carb comforting meal.
  8. Crockpot Option - Brown Beef: Brown the beef tips in a skillet with olive oil over medium-high heat before transferring to the crockpot.
  9. Crockpot Option - Combine Ingredients: Place browned beef, sautéed onions, garlic, beef broth (plus an extra ½ cup), ghee, salt, and pepper in the crockpot. Do not add the tapioca slurry yet.
  10. Crockpot Option - Cook: Cook on high for 3-4 hours or low for 5-7 hours until beef is tender.
  11. Crockpot Option - Thicken Gravy: About 15 minutes before serving, whisk tapioca flour with water and stir into the crockpot. Cook on low for another 15 minutes until the gravy thickens. Add more tapioca flour if needed for thicker consistency.
  12. Complete Cauliflower Mash: Prepare the cauliflower mash following steps 5-7 above and serve alongside beef tips and gravy.

Notes

  • For a Keto-friendly version, substitute the tapioca or cornstarch slurry with ½ teaspoon xanthan gum to thicken the gravy.
  • Make sure to pat dry steamed cauliflower well to prevent a watery mash.
  • The gravy thickens as it simmers; adjust cornstarch slurry quantity based on desired thickness.
  • Optional coconut aminos or Worcestershire sauce adds a nice umami boost to the gravy.
  • This recipe offers a stovetop method for faster preparation and a crockpot method for convenient slow cooking.
  • You can use either frozen cauliflower rice or fresh cauliflower florets depending on convenience.

Find it online: https://recipethrive.com/beef-tips-and-gravy-over-cauliflower-mash-recipe/