Banana Cream Matcha Protein Shake Recipe
This Banana Cream Matcha Protein Shake is a quick, refreshing, and nutritious smoothie perfect for a morning boost or post-workout snack. Combining the rich flavors of banana and vanilla with the subtle earthiness of matcha green tea, it delivers protein and antioxidants in a creamy, dairy-free-friendly shake that can be whipped up in just five minutes.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Shake Ingredients
- 1 cup milk of choice (oat milk recommended for creaminess)
- 1 cup ice
- 1 scoop vanilla protein powder
- 1 teaspoon matcha green tea powder (culinary or ceremonial-grade)
- 1/2 large frozen banana (or 1 small frozen banana)
- 2 tablespoons plain or vanilla yogurt (regular or dairy-free)
- 1/2 teaspoon vanilla extract
- 1 teaspoon maple syrup
Instructions
- Combine Ingredients: Add the milk, ice, vanilla protein powder, matcha powder, frozen banana, yogurt, vanilla extract, and maple syrup to a blender.
- Blend Smooth: Blend all the ingredients on high speed until the mixture is completely smooth, creamy, and no chunks of ice or banana remain.
- Serve and Enjoy: Pour the shake into your favorite glass and enjoy immediately for the best flavor and texture.
Notes
- Use frozen bananas to achieve a creamy, chilled texture without diluting the shake.
- For a vegan version, choose plant-based yogurt and protein powders.
- The matcha powder can be adjusted based on desired strength; ceremonial grade provides a smoother taste.
- Maple syrup is optional and can be replaced with honey or omitted for less sweetness.
- To increase thickness, reduce milk or add more frozen banana.
