Baked Shrimp and Broccoli Foil Packs Recipe
This Baked Shrimp and Broccoli Foil Packs recipe offers a quick and easy meal combining succulent shrimp, fresh broccoli, and flavorful seasonings baked to perfection in foil packets. Perfect for a healthy, low-effort weeknight dinner, it locks in moisture and flavors while requiring minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Shrimp and Broccoli Foil Packs
- 1 lb medium raw shrimp (peeled and deveined)
- 1 large head of broccoli (cut into florets)
- 2 garlic cloves (minced)
- 1/2 lemon (juiced)
- 2 tbsp butter
- 2 tbsp chicken broth (divided)
- Fresh parsley (chopped)
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and black pepper (to taste)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and prepare a baking sheet to place the foil packets on.
- Prepare Foil Sheets: Cut two squares of aluminum foil, each 14 inches by 14 inches, laying them flat on your work surface.
- Mix Seasonings: In a small bowl, combine Italian seasoning, onion powder, smoked paprika, salt, and black pepper to create the spice mix.
- Season Shrimp: Toss the peeled and deveined shrimp in the seasoning mix until evenly coated. Divide the shrimp equally between the two foil sheets, placing them in the center.
- Add Broccoli and Garlic: Arrange broccoli florets on one side of the shrimp on each foil sheet. Sprinkle minced garlic evenly over the shrimp and broccoli, then squeeze the lemon juice over everything.
- Add Butter and Broth: Distribute 1 tablespoon of butter and 1 tablespoon of chicken broth onto each foil packet over the shrimp and broccoli.
- Seal Foil Packets: Fold and seal the foil sheets to create packets, making sure the packs are not wrapped too tightly to allow steam circulation while cooking.
- Bake: Place the foil packets on the prepared baking sheet and bake in the preheated oven for 15 minutes, or until the shrimp are fully cooked and opaque.
- Serve: Carefully open the foil packets to avoid steam burns, garnish with freshly chopped parsley, and serve immediately.
Notes
- Be cautious when opening foil packets as hot steam will escape.
- Adjust seasoning according to taste, especially salt and pepper.
- To make this recipe gluten-free, ensure that the chicken broth used is gluten-free.
- For extra flavor, you can add a sprinkle of red pepper flakes before baking.
- If you prefer, substitute butter with olive oil for a dairy-free option.
- The cooking time may vary slightly depending on the size of the shrimp used.
